{"title":"Adjustable Dumbbells","description":"\u003cp\u003eElevate your home workouts with our versatile adjustable dumbbells, designed for performance and convenience. Perfect for all fitness levels, they allow you to switch between weight settings with ease. \u003c\/p\u003e","products":[{"product_id":"adjustable-dumbbell-2-5-24kg","title":"24kg Adjustable Dumbbell","description":"\u003cstyle\u003e\n  #gs-adjustable-dumbbell-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-adjustable-dumbbell-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-adjustable-dumbbell-description h3 {\n    margin: 26px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-adjustable-dumbbell-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.6;\n  }\n\n  #gs-adjustable-dumbbell-description strong {\n    font-weight: 700;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 24px;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 4px;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.45;\n    color: #444;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-highlight {\n    margin: 24px 0;\n    padding: 18px;\n    border-left: 3px solid #111;\n    background: #f7f7f7;\n  }\n\n  #gs-adjustable-dumbbell-description .gs-highlight p {\n    margin: 0;\n  }\n\n  #gs-adjustable-dumbbell-description ul {\n    margin: 10px 0 18px;\n    padding-left: 20px;\n  }\n\n  #gs-adjustable-dumbbell-description li {\n    margin-bottom: 8px;\n    font-size: 15px;\n    line-height: 1.55;\n  }\n\n  @media (max-width: 640px) {\n    #gs-adjustable-dumbbell-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-adjustable-dumbbell-description h2 {\n      font-size: 22px;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv id=\"gs-adjustable-dumbbell-description\"\u003e\n\n  \u003cspan class=\"gs-eyebrow\"\u003eGymSets Adjustable Dumbbells\u003c\/span\u003e\n\n  \u003ch2\u003eQuick-Dial Adjustable Dumbbells for Full-Body Home Training\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003eGymSets Adjustable Dumbbell Set\u003c\/strong\u003e gives you multiple weight options in one compact design,\n    making it ideal for \u003cstrong\u003ehome gyms, strength training, hypertrophy, HIIT and full-body workouts\u003c\/strong\u003e.\n    Simply turn the Quick Dial to change weight, lift, then return the dumbbell to its base when finished.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-benefit-grid\"\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eQuick Dial Adjustment\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Change between weight settings in seconds without loading plates or collars.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eReplaces Multiple Dumbbells\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Up to 15 weight settings in one dumbbell, depending on the selected model.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eSingle or Pair\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Choose one adjustable dumbbell or a matching pair to suit your training setup.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eSpace-Saving Storage\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Each dumbbell stores neatly in its matching base to keep your training area clear.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003ch3\u003eOne Dumbbell, Multiple Weight Options\u003c\/h3\u003e\n\n  \u003cp\u003e\n    The Quick Dial system lets you move from heavier compound exercises to lighter accessory work without\n    stopping to change plates. This makes the dumbbells ideal for\n    \u003cstrong\u003epresses, rows, squats, lunges, curls, lateral raises, supersets and circuit training\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-highlight\"\u003e\n    \u003cp\u003e\n      \u003cstrong\u003eReplace a full rack of fixed dumbbells with one compact system.\u003c\/strong\u003e\n      Choose the weight you need, train, then return the dumbbell to its storage base.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eBuilt for Fast-Paced Training\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Fast weight changes make the set especially useful for\n    \u003cstrong\u003edrop sets, supersets, hypertrophy sessions and HIIT workouts\u003c\/strong\u003e.\n    The ergonomic non-slip handle provides a secure grip, while steel weight plates and precision-moulded\n    components support smooth, repeatable adjustments.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eBuild Your Complete Home Gym Setup\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Choose between a \u003cstrong\u003esingle adjustable dumbbell or a pair\u003c\/strong\u003e, then add one of our compatible\n    \u003cstrong\u003ebenches or dumbbell racks\u003c\/strong\u003e to create a complete strength-training setup.\n    This gives you the flexibility to start compact and expand your gym as needed.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eIdeal for Strength, Hypertrophy \u0026amp; Home Gyms\u003c\/h3\u003e\n\n  \u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eStrength training\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eMuscle building and hypertrophy\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eFull-body workouts\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eSupersets and drop sets\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eHIIT and circuit training\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eCompact home gyms and limited spaces\u003c\/strong\u003e\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"GYM SETS UK","offers":[{"title":"1x 24kg (Single) Dumbbell £69.99 \/ No Bench","offer_id":49658131022129,"sku":"10042","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"2x 24kg (Pair) Dumbbells £129.99 \/ No Bench","offer_id":49658131087665,"sku":"10042-10042","price":129.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Pair_3.jpg?v=1782918860"},{"product_id":"40kg-adjustable-dumbbells","title":"40kg Adjustable Dumbbell","description":"\u003cstyle\u003e\n  #gs-40kg-adjustable-dumbbell-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description h3 {\n    margin: 26px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.6;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description strong {\n    font-weight: 700;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 24px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 4px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.45;\n    color: #444;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-highlight {\n    margin: 24px 0;\n    padding: 18px;\n    border-left: 3px solid #111;\n    background: #f7f7f7;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description .gs-highlight p {\n    margin: 0;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description ul {\n    margin: 10px 0 18px;\n    padding-left: 20px;\n  }\n\n  #gs-40kg-adjustable-dumbbell-description li {\n    margin-bottom: 8px;\n    font-size: 15px;\n    line-height: 1.55;\n  }\n\n  @media (max-width: 640px) {\n    #gs-40kg-adjustable-dumbbell-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-40kg-adjustable-dumbbell-description h2 {\n      font-size: 22px;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv id=\"gs-40kg-adjustable-dumbbell-description\"\u003e\n\n  \u003cspan class=\"gs-eyebrow\"\u003eGymSets 40kg Adjustable Dumbbells\u003c\/span\u003e\n\n  \u003ch2\u003eHeavy-Duty Adjustable Dumbbells for Serious Strength Training\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003eGymSets 40kg Adjustable Dumbbells\u003c\/strong\u003e combine a wide\n    \u003cstrong\u003e5kg–40kg weight range\u003c\/strong\u003e with a fast Quick Dial adjustment system, giving you the flexibility\n    of multiple fixed dumbbells in one compact setup.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    With \u003cstrong\u003e17 selectable weight settings per dumbbell\u003c\/strong\u003e, they are ideal for progressive strength training,\n    hypertrophy, compound lifts and full-body home workouts.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-benefit-grid\"\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003e5kg–40kg Range\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Wide weight range suited to both lighter accessory work and heavier strength exercises.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003e17 Weight Settings\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Progress through 17 selectable weights without needing a full fixed dumbbell rack.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eQuick Dial Adjustment\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Change weight in seconds without handling separate plates or collars.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eSpace-Saving Design\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Multiple weight options stored in one compact dumbbell and base system.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003ch3\u003eBuilt for Progressive Strength Training\u003c\/h3\u003e\n\n  \u003cp\u003e\n    The broad 5kg–40kg range makes these adjustable dumbbells ideal for\n    \u003cstrong\u003ebench presses, rows, squats, lunges, deadlifts, curls, shoulder work and accessory exercises\u003c\/strong\u003e.\n    Move quickly between heavier compound movements and lighter isolation work without changing plates manually.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-highlight\"\u003e\n    \u003cp\u003e\n      \u003cstrong\u003e17 weight settings in one dumbbell.\u003c\/strong\u003e\n      Train across a wide range of exercises without filling your home gym with multiple fixed pairs.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eFast, Simple Weight Changes\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Place the dumbbell in its storage base, turn the selector to your required weight and lift.\n    The Quick Dial mechanism allows fast changes between sets, making the dumbbells particularly useful for\n    \u003cstrong\u003esupersets, drop sets and progressive overload\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eCompact Home Gym Solution\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Each dumbbell stores neatly in its dedicated base, keeping the unused weight plates organised and reducing\n    the floor space required compared with a traditional fixed dumbbell collection.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Optional stands are also available if you prefer to keep the dumbbells at approximately waist height for\n    easier access between sets.\n  \u003c\/p\u003e\n\n  \u003ch3\u003e17 Selectable Weight Settings\u003c\/h3\u003e\n\n  \u003cp\u003e\n    \u003cstrong\u003e\n      5kg, 7kg, 9kg, 11kg, 13kg, 15kg, 18kg, 20kg, 22kg, 25kg, 27kg, 29kg,\n      32kg, 34kg, 36kg, 38kg and 40kg.\n    \u003c\/strong\u003e\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"GYM SETS UK","offers":[{"title":"1x 40kg (Single) Dumbbell \/ No Bench","offer_id":49659281670449,"sku":"11208-11209","price":139.99,"currency_code":"GBP","in_stock":true},{"title":"2x 40kg (Pair) Dumbbells \/ No Bench","offer_id":49659281735985,"sku":"11208-11209-11208-11209","price":269.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/40kg_Adj_Pair.jpg?v=1783087876"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/collections\/AdjustableDumbbellsinsitu_1080x_jpg.webp?v=1785243067","url":"https:\/\/gymsets.es\/collections\/adjustable-dumbbells.oembed","provider":"GYM SETS UK","version":"1.0","type":"link"}