{"title":"Bikes","description":null,"products":[{"product_id":"air-bike","title":"Assault Bike","description":"\u003cstyle\u003e\n  #gs-assault-bike-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-assault-bike-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-assault-bike-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-assault-bike-description h3 {\n    margin: 28px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-assault-bike-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.65;\n  }\n\n  #gs-assault-bike-description strong {\n    font-weight: 700;\n  }\n\n  #gs-assault-bike-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 26px;\n  }\n\n  #gs-assault-bike-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-assault-bike-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 5px;\n  }\n\n  #gs-assault-bike-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.5;\n    color: #444;\n  }\n\n  #gs-assault-bike-description .gs-highlight {\n    margin: 24px 0;\n    padding: 18px;\n    border-left: 3px solid #111;\n    background: #f7f7f7;\n  }\n\n  #gs-assault-bike-description .gs-highlight p {\n    margin: 0;\n  }\n\n  #gs-assault-bike-description ul {\n    margin: 10px 0 18px;\n    padding-left: 20px;\n  }\n\n  #gs-assault-bike-description li {\n    margin-bottom: 8px;\n    font-size: 15px;\n    line-height: 1.55;\n  }\n\n  #gs-assault-bike-description .gs-specs {\n    margin-top: 18px;\n    border-top: 1px solid #e7e7e7;\n  }\n\n  #gs-assault-bike-description .gs-spec-row {\n    display: grid;\n    grid-template-columns: 38% 62%;\n    padding: 11px 0;\n    border-bottom: 1px solid #e7e7e7;\n    font-size: 14px;\n  }\n\n  #gs-assault-bike-description .gs-spec-name {\n    font-weight: 700;\n  }\n\n  #gs-assault-bike-description .gs-spec-value {\n    color: #333;\n  }\n\n  @media (max-width: 640px) {\n    #gs-assault-bike-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-assault-bike-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-assault-bike-description .gs-spec-row {\n      grid-template-columns: 1fr;\n      gap: 3px;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv id=\"gs-assault-bike-description\"\u003e\n\u003cspan class=\"gs-eyebrow\"\u003eGymSets Assault Bike\u003c\/span\u003e\n\u003ch2\u003eFull-Body Air Bike Built for High-Intensity Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGymSets Assault Bike\u003c\/strong\u003e is a heavy-duty air resistance exercise bike designed for \u003cstrong\u003eHIIT, functional fitness, conditioning, endurance training and full-body cardio\u003c\/strong\u003e. Its moving handlebars and pedals work the upper and lower body together, helping create an intense, efficient workout from one machine.\u003c\/p\u003e\n\u003cp\u003eUnlike a fixed-resistance exercise bike, the fan resistance responds directly to your effort. \u003cstrong\u003eThe harder you push, the greater the resistance becomes\u003c\/strong\u003e, making the bike suitable for everything from controlled warm-ups to demanding sprint intervals.\u003c\/p\u003e\n\u003cdiv class=\"gs-benefit-grid\"\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003eFull-Body Cardio\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e Moving handlebars and pedals engage the arms, back and legs together. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003eProgressive Air Resistance\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e Resistance automatically increases as your training intensity increases. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003e27\" Steel Fan\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e Large fan system delivers responsive resistance for sprint, interval and endurance work. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003eSelf-Powered\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e No mains power connection or charger is required during training. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eBuilt for Demanding Conditioning Workouts\u003c\/h3\u003e\n\u003cp\u003eDesigned for athletes who want more from their cardio equipment, the GymSets Assault Bike is ideal for \u003cstrong\u003ehigh-intensity interval training, functional fitness, circuits, warm-ups, conditioning and endurance sessions\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBecause resistance is generated by the fan, there is no fixed upper resistance level in the same way as a traditional exercise bike. Your effort controls the challenge, allowing both beginners and experienced athletes to train at an intensity suited to them.\u003c\/p\u003e\n\u003cdiv class=\"gs-highlight\"\u003e\n\u003cp\u003e\u003cstrong\u003ePush harder. Get more resistance.\u003c\/strong\u003e The air resistance system scales naturally with your effort, making the GymSets Assault Bike particularly effective for HIIT and interval training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n\u003cp\u003eThe bike is built around a \u003cstrong\u003eheavy-duty steel frame\u003c\/strong\u003e with an industrial powder-coated finish for durability and long-term performance. Reinforced pedals and crank components help support repeated high-effort sessions, while sealed cartridge bearings support smooth movement across the bike.\u003c\/p\u003e\n\u003cp\u003eAt \u003cstrong\u003e54.4kg\u003c\/strong\u003e, the bike provides a substantial, stable platform without requiring mains electricity, making it suitable for dedicated home gyms, PT studios and demanding training environments.\u003c\/p\u003e\n\u003ch3\u003eTrack Every Session\u003c\/h3\u003e\n\u003cp\u003eThe advanced LCD display allows you to monitor your workout and structure training around performance targets including \u003cstrong\u003edistance, calories and workout intensity\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether you are completing short sprint intervals or longer conditioning sessions, the display gives you the information needed to track performance and measure progress over time.\u003c\/p\u003e\n\u003ch3\u003eIdeal for Home Gyms, Functional Fitness \u0026amp; HIIT\u003c\/h3\u003e\n\u003cp\u003eThe GymSets Assault Bike is a versatile choice for anyone looking for an \u003cstrong\u003eair bike, fan bike, HIIT exercise bike or full-body cardio machine\u003c\/strong\u003e. Its combination of upper-body movement, lower-body pedalling and progressive fan resistance makes it one of the most efficient ways to combine cardiovascular training and muscular endurance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHIIT and sprint intervals\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFunctional fitness and circuit training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCardiovascular conditioning\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWarm-ups and cool-downs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFull-body endurance training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHome and gym training environments\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions \u0026amp; Specifications\u003c\/h3\u003e\n\u003cdiv class=\"gs-specs\"\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eProduct Weight\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e54.4kg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eLength\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e129.4cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eWidth\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e59.2cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eHeight\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e127.4cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eResistance\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eProgressive air resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eFan\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e27\" steel resistance fan\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eFrame\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eHeavy-duty steel with industrial powder coating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eTransmission\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eSquare cone transmission design\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eBearings\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e20 sealed cartridge bearings across pivot points\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003ePower\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eSelf-powered — no charger required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eTrain Harder with GymSets\u003c\/h3\u003e\n\u003cp\u003eFrom short, explosive intervals to longer endurance sessions, the \u003cstrong\u003eGymSets Assault Bike\u003c\/strong\u003e delivers a responsive full-body workout that adapts to how hard you train. Built with a strong steel frame, progressive air resistance and a 27-inch fan, it is designed to become a dependable part of your conditioning setup.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":54977809645941,"sku":"10115","price":349.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Variant_3c53f2d4-9feb-4649-bffe-0bc363fa4667.jpg?v=1783000378"},{"product_id":"gymsets-bike-erg","title":"GymSets Bike Erg","description":"\u003cstyle\u003e\n  #gs-bike-erg-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-bike-erg-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-bike-erg-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-bike-erg-description h3 {\n    margin: 26px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-bike-erg-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.6;\n  }\n\n  #gs-bike-erg-description strong {\n    font-weight: 700;\n  }\n\n  #gs-bike-erg-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 24px;\n  }\n\n  #gs-bike-erg-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-bike-erg-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 4px;\n  }\n\n  #gs-bike-erg-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.45;\n    color: #444;\n  }\n\n  #gs-bike-erg-description .gs-specs {\n    margin-top: 16px;\n    border-top: 1px solid #e7e7e7;\n  }\n\n  #gs-bike-erg-description .gs-spec-row {\n    display: grid;\n    grid-template-columns: 38% 62%;\n    padding: 11px 0;\n    border-bottom: 1px solid #e7e7e7;\n    font-size: 14px;\n  }\n\n  #gs-bike-erg-description .gs-spec-name {\n    font-weight: 700;\n  }\n\n  #gs-bike-erg-description .gs-spec-value {\n    color: #333;\n  }\n\n  @media (max-width: 640px) {\n    #gs-bike-erg-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-bike-erg-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-bike-erg-description .gs-spec-row {\n      grid-template-columns: 1fr;\n      gap: 3px;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv id=\"gs-bike-erg-description\"\u003e\n\n  \u003cspan class=\"gs-eyebrow\"\u003eGymSets Bike Erg\u003c\/span\u003e\n\n  \u003ch2\u003eAir-Resistance Bike Erg for HIIT, Endurance \u0026amp; Performance Training\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003eGymSets Bike Erg\u003c\/strong\u003e is an air-resistance indoor exercise bike designed for\n    \u003cstrong\u003eHIIT, endurance training, conditioning and performance cycling\u003c\/strong\u003e.\n    Its flywheel resistance increases with your effort, while the adjustable damper lets you fine-tune\n    the feel from lighter, faster cadence work to heavier, more demanding efforts.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-benefit-grid\"\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eAir Flywheel Resistance\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Resistance increases naturally as you pedal harder for smooth, scalable training.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eAdjustable Damper\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Fine-tune airflow and cycling feel, similar to changing between lighter and heavier gears.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eClutch Coasting\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        The flywheel can continue spinning when you stop pedalling for more natural transitions.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eQuiet Belt Drive\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Chain-free self-tensioning belt system provides smooth, quiet and low-maintenance operation.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003ch3\u003eNatural Cycling Feel\u003c\/h3\u003e\n\n  \u003cp\u003e\n    The combination of \u003cstrong\u003eair resistance, adjustable damper control and clutch coasting\u003c\/strong\u003e\n    gives the Bike Erg a more natural cycling feel than a basic fixed-resistance exercise bike.\n    It is well suited to sprint intervals, steady-state cardio and longer endurance sessions.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eFully Adjustable Riding Position\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Seat height, fore\/aft position and angle can be adjusted to suit different riders, while the\n    handlebars can be moved \u003cstrong\u003eup, down, forwards and backwards\u003c\/strong\u003e.\n    The seat height range is approximately \u003cstrong\u003e79cm–103cm\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eStrong, Quiet \u0026amp; Easy to Move\u003c\/h3\u003e\n\n  \u003cp\u003e\n    A \u003cstrong\u003ewelded aluminium frame\u003c\/strong\u003e, steel feet and black powder-coated finish provide a solid\n    training platform. The bike weighs \u003cstrong\u003e43.5kg\u003c\/strong\u003e and includes front caster wheels for easier\n    repositioning around your gym or training space.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eDimensions \u0026amp; Specifications\u003c\/h3\u003e\n\n  \u003cdiv class=\"gs-specs\"\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eDimensions\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e122cm L × 61cm W\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eMachine Weight\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e43.5kg\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eMaximum User Weight\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e136kg\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eResistance Type\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eAir flywheel with adjustable damper\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eDrive System\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eSelf-tensioning polygroove belt\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eClutch\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eYes — allows flywheel coasting\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eFrame\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eWelded aluminium with steel feet\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eSeat Height Range\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e79cm–103cm\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eCrank Length\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e170mm\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eQ Factor\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e15.5cm\u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":56138614571381,"sku":"10266","price":599.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Bike_Ergonomic.jpg?v=1791304187"}],"url":"https:\/\/gymsets.es\/collections\/bikes.oembed","provider":"GYM SETS UK","version":"1.0","type":"link"}