{"title":"Upper Body Machines","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock strength and precision with our Upper Body Machines collection, engineered to build power and definition across the chest, back, shoulders, and arms. Designed to deliver targeted training, these machines provide a wide range of motion and resistance options for effective upper-body workouts. With ergonomic design and durable construction, they ensure smooth, controlled movements and lasting performance. Ideal for both home gyms and full commercial facilities, they make upper-body training accessible to all fitness levels.\u003c\/p\u003e","products":[{"product_id":"gymsets-essential-skierg","title":"GymSets Essential Ski Erg","description":"\u003cstyle\u003e\n  #gs-skierg-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-skierg-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-skierg-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.5px;\n  }\n\n  #gs-skierg-description .gs-copy {\n    max-width: 680px;\n    font-size: 14px;\n    line-height: 1.65;\n    color: #4a4a4a;\n  }\n\n  #gs-skierg-description .gs-copy p {\n    margin: 0 0 14px;\n  }\n\n  #gs-skierg-description .gs-copy strong {\n    color: #111;\n    font-weight: 700;\n  }\n\n  #gs-skierg-description .gs-highlights {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n    margin: 16px 0 0;\n    padding: 0;\n    list-style: none;\n  }\n\n  #gs-skierg-description .gs-highlight {\n    background: #f4f4f4;\n    border-radius: 6px;\n    padding: 8px 11px;\n    font-size: 11px;\n    line-height: 1;\n    font-weight: 650;\n    white-space: nowrap;\n  }\n\n  @media (max-width: 749px) {\n    #gs-skierg-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-skierg-description .gs-copy {\n      font-size: 13.5px;\n    }\n\n    #gs-skierg-description .gs-highlights {\n      gap: 6px;\n      margin-top: 14px;\n    }\n\n    #gs-skierg-description .gs-highlight {\n      font-size: 10.5px;\n      padding: 8px 10px;\n    }\n  }\n\u003c\/style\u003e\n\u003csection id=\"gs-skierg-description\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Product\"\u003e\u003cmeta itemprop=\"brand\" content=\"GymSets\"\u003e \u003cmeta itemprop=\"category\" content=\"Ski Erg Machine\"\u003e\n\u003cdiv class=\"gs-eyebrow\"\u003eFull Body Cardio\u003c\/div\u003e\n\u003ch2 itemprop=\"name\"\u003eGymSets Essential Ski Erg\u003c\/h2\u003e\n\u003cdiv class=\"gs-copy\" itemprop=\"description\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eGymSets Essential Ski Erg\u003c\/strong\u003e is a full-body cardio and conditioning machine designed for \u003cstrong\u003ehome gyms, commercial gyms, functional fitness and HYROX-style training\u003c\/strong\u003e. Using a responsive flywheel resistance system, each pull engages the arms, shoulders, back, core and lower body to help develop cardiovascular endurance, strength, power and coordination.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003e10 adjustable resistance levels\u003c\/strong\u003e, users can easily alter the intensity and feel of each workout. Lower settings are ideal for technique work, warm-ups and longer endurance sessions, while higher resistance levels provide a more demanding pull for strength-focused intervals and high-intensity conditioning.\u003c\/p\u003e\n\u003cp\u003eThe integrated performance monitor tracks key workout data including \u003cstrong\u003eheart rate, calories, strokes and training time\u003c\/strong\u003e, alongside multiple workout modes. \u003cstrong\u003eBluetooth connectivity\u003c\/strong\u003e allows compatible heart-rate monitoring and connected training, giving users clear performance feedback throughout each session.\u003c\/p\u003e\n\u003cp\u003eUnlike many Ski Erg machines where the freestanding floor stand is sold separately, the \u003cstrong\u003eGymSets Essential Ski Erg includes the base as standard\u003c\/strong\u003e. This creates a complete freestanding training station without requiring an additional stand purchase or permanent wall mounting.\u003c\/p\u003e\n\u003cp\u003eThe Ski Erg uses \u003cstrong\u003eergonomic strapless handles and high-strength drive cords\u003c\/strong\u003e to provide a smooth, responsive pulling motion. The strapless design allows natural hand positioning without requiring wrist straps, while the durable drive system is built for repeated training in both home and commercial environments.\u003c\/p\u003e\n\u003cp\u003eThe machine can be used for \u003cstrong\u003estanding or seated Ski Erg training\u003c\/strong\u003e, making it suitable for a wide range of athletes and training requirements. Seated use also allows effective upper-body and core conditioning for users who prefer or require a seated training position.\u003c\/p\u003e\n\u003cp\u003eWith the included floor stand fitted, the GymSets Essential Ski Erg measures approximately \u003cstrong\u003e60cm wide × 127cm deep × 216cm high\u003c\/strong\u003e. The Ski Erg itself weighs approximately \u003cstrong\u003e21kg\u003c\/strong\u003e, with the floor stand weighing approximately \u003cstrong\u003e18kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAssembly is straightforward, requiring only \u003cstrong\u003e12 screws\u003c\/strong\u003e, with the necessary tools included. The result is a compact, versatile and durable Ski Erg designed for everything from steady-state cardio and interval training to functional fitness and high-intensity conditioning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul class=\"gs-highlights\"\u003e\n\u003cli class=\"gs-highlight\"\u003e10 Resistance Levels\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eBluetooth Connectivity\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eHeart Rate Tracking\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eCalories \u0026amp; Strokes\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eWorkout Timer\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eMultiple Training Modes\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eFloor Stand Included\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eFlywheel Resistance\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eStrapless Handles\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eHome \u0026amp; Commercial Use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":54853578359157,"sku":"10105","price":329.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Ski_Erg_Variant.jpg?v=1773221252"},{"product_id":"gymsets-row-erg","title":"GymSets Row Erg","description":"\u003cstyle\u003e\n  #gs-row-erg-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-row-erg-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-row-erg-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-row-erg-description h3 {\n    margin: 26px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-row-erg-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.6;\n  }\n\n  #gs-row-erg-description strong {\n    font-weight: 700;\n  }\n\n  #gs-row-erg-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 24px;\n  }\n\n  #gs-row-erg-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-row-erg-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 4px;\n  }\n\n  #gs-row-erg-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.45;\n    color: #444;\n  }\n\n  #gs-row-erg-description .gs-specs {\n    margin-top: 16px;\n    border-top: 1px solid #e7e7e7;\n  }\n\n  #gs-row-erg-description .gs-spec-row {\n    display: grid;\n    grid-template-columns: 38% 62%;\n    padding: 11px 0;\n    border-bottom: 1px solid #e7e7e7;\n    font-size: 14px;\n  }\n\n  #gs-row-erg-description .gs-spec-name {\n    font-weight: 700;\n  }\n\n  #gs-row-erg-description .gs-spec-value {\n    color: #333;\n  }\n\n  @media (max-width: 640px) {\n    #gs-row-erg-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-row-erg-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-row-erg-description .gs-spec-row {\n      grid-template-columns: 1fr;\n      gap: 3px;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv id=\"gs-row-erg-description\"\u003e\n\n  \u003cspan class=\"gs-eyebrow\"\u003eGymSets Row Erg 2.0\u003c\/span\u003e\n\n  \u003ch2\u003eFull-Body Rowing Machine for Cardio, Conditioning \u0026amp; Endurance\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003eGymSets Row Erg 2.0\u003c\/strong\u003e is a foldable rowing machine built for\n    \u003cstrong\u003efull-body cardio, endurance training, HIIT and conditioning\u003c\/strong\u003e.\n    It combines 10 adjustable resistance levels, a long aluminium frame and a stainless-steel chain\n    for a smooth, controlled rowing motion.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-benefit-grid\"\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003e10 Resistance Levels\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Adjust the difficulty for steady cardio, endurance work or harder interval sessions.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eFull-Body Training\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Works the legs, core, back and arms together in one low-impact movement.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003ePerformance Display\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Track time, distance, strokes, watts and calories while you train.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eFoldable \u0026amp; Easy to Move\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Foldable design and front transport wheels make storage and repositioning easier.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003ch3\u003eSmooth, Stable Rowing\u003c\/h3\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003ealuminium alloy frame\u003c\/strong\u003e and \u003cstrong\u003estainless-steel chain\u003c\/strong\u003e are designed\n    to provide a consistent rowing stroke and a stable feel during harder sessions.\n    Adjustable footrests and an ergonomic handle help keep training comfortable and controlled.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eBuilt for Home Gyms \u0026amp; Training Spaces\u003c\/h3\u003e\n\n  \u003cp\u003e\n    With a \u003cstrong\u003e135kg maximum user weight\u003c\/strong\u003e, 242cm operating length and a 34.7kg machine weight,\n    the Row Erg is suitable for home gyms, PT studios and dedicated conditioning spaces.\n    Its foldable design helps reduce the space required when training is finished.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eDimensions \u0026amp; Specifications\u003c\/h3\u003e\n\n  \u003cdiv class=\"gs-specs\"\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eDimensions\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e242cm L × 60.5cm W × 109cm H\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eProduct Weight\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e34.7kg\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eMaximum User Weight\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e135kg \/ 300lb\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eResistance\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e10 adjustable levels\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eFrame\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eAluminium alloy\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eChain\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eStainless steel\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eDisplay\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eTime, distance, strokes, watts and calories\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eStorage\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eFoldable with front transport wheels\u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":54911717015925,"sku":"10106","price":279.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/DSC_6975_copy_2.jpg?v=1776857779"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/collections\/DSC_8441-2.webp?v=1785244682","url":"https:\/\/gymsets.es\/collections\/cable-machines\/performance.oembed","provider":"GYM SETS UK","version":"1.0","type":"link"}