{"title":"Multi Gyms","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOur Multi Gym collection brings all-in-one strength training to a single, compact machine, letting you target every major muscle group with ease. Built for durability and versatility, they’re perfect for home users wanting convenience or facilities maximising space\u003c\/p\u003e","products":[{"product_id":"air-bike","title":"Assault Bike","description":"\u003cstyle\u003e\n  #gs-assault-bike-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-assault-bike-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-assault-bike-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-assault-bike-description h3 {\n    margin: 28px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-assault-bike-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.65;\n  }\n\n  #gs-assault-bike-description strong {\n    font-weight: 700;\n  }\n\n  #gs-assault-bike-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 26px;\n  }\n\n  #gs-assault-bike-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-assault-bike-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 5px;\n  }\n\n  #gs-assault-bike-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.5;\n    color: #444;\n  }\n\n  #gs-assault-bike-description .gs-highlight {\n    margin: 24px 0;\n    padding: 18px;\n    border-left: 3px solid #111;\n    background: #f7f7f7;\n  }\n\n  #gs-assault-bike-description .gs-highlight p {\n    margin: 0;\n  }\n\n  #gs-assault-bike-description ul {\n    margin: 10px 0 18px;\n    padding-left: 20px;\n  }\n\n  #gs-assault-bike-description li {\n    margin-bottom: 8px;\n    font-size: 15px;\n    line-height: 1.55;\n  }\n\n  #gs-assault-bike-description .gs-specs {\n    margin-top: 18px;\n    border-top: 1px solid #e7e7e7;\n  }\n\n  #gs-assault-bike-description .gs-spec-row {\n    display: grid;\n    grid-template-columns: 38% 62%;\n    padding: 11px 0;\n    border-bottom: 1px solid #e7e7e7;\n    font-size: 14px;\n  }\n\n  #gs-assault-bike-description .gs-spec-name {\n    font-weight: 700;\n  }\n\n  #gs-assault-bike-description .gs-spec-value {\n    color: #333;\n  }\n\n  @media (max-width: 640px) {\n    #gs-assault-bike-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-assault-bike-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-assault-bike-description .gs-spec-row {\n      grid-template-columns: 1fr;\n      gap: 3px;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv id=\"gs-assault-bike-description\"\u003e\n\u003cspan class=\"gs-eyebrow\"\u003eGymSets Assault Bike\u003c\/span\u003e\n\u003ch2\u003eFull-Body Air Bike Built for High-Intensity Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGymSets Assault Bike\u003c\/strong\u003e is a heavy-duty air resistance exercise bike designed for \u003cstrong\u003eHIIT, functional fitness, conditioning, endurance training and full-body cardio\u003c\/strong\u003e. Its moving handlebars and pedals work the upper and lower body together, helping create an intense, efficient workout from one machine.\u003c\/p\u003e\n\u003cp\u003eUnlike a fixed-resistance exercise bike, the fan resistance responds directly to your effort. \u003cstrong\u003eThe harder you push, the greater the resistance becomes\u003c\/strong\u003e, making the bike suitable for everything from controlled warm-ups to demanding sprint intervals.\u003c\/p\u003e\n\u003cdiv class=\"gs-benefit-grid\"\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003eFull-Body Cardio\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e Moving handlebars and pedals engage the arms, back and legs together. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003eProgressive Air Resistance\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e Resistance automatically increases as your training intensity increases. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003e27\" Steel Fan\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e Large fan system delivers responsive resistance for sprint, interval and endurance work. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003eSelf-Powered\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e No mains power connection or charger is required during training. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eBuilt for Demanding Conditioning Workouts\u003c\/h3\u003e\n\u003cp\u003eDesigned for athletes who want more from their cardio equipment, the GymSets Assault Bike is ideal for \u003cstrong\u003ehigh-intensity interval training, functional fitness, circuits, warm-ups, conditioning and endurance sessions\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBecause resistance is generated by the fan, there is no fixed upper resistance level in the same way as a traditional exercise bike. Your effort controls the challenge, allowing both beginners and experienced athletes to train at an intensity suited to them.\u003c\/p\u003e\n\u003cdiv class=\"gs-highlight\"\u003e\n\u003cp\u003e\u003cstrong\u003ePush harder. Get more resistance.\u003c\/strong\u003e The air resistance system scales naturally with your effort, making the GymSets Assault Bike particularly effective for HIIT and interval training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n\u003cp\u003eThe bike is built around a \u003cstrong\u003eheavy-duty steel frame\u003c\/strong\u003e with an industrial powder-coated finish for durability and long-term performance. Reinforced pedals and crank components help support repeated high-effort sessions, while sealed cartridge bearings support smooth movement across the bike.\u003c\/p\u003e\n\u003cp\u003eAt \u003cstrong\u003e54.4kg\u003c\/strong\u003e, the bike provides a substantial, stable platform without requiring mains electricity, making it suitable for dedicated home gyms, PT studios and demanding training environments.\u003c\/p\u003e\n\u003ch3\u003eTrack Every Session\u003c\/h3\u003e\n\u003cp\u003eThe advanced LCD display allows you to monitor your workout and structure training around performance targets including \u003cstrong\u003edistance, calories and workout intensity\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether you are completing short sprint intervals or longer conditioning sessions, the display gives you the information needed to track performance and measure progress over time.\u003c\/p\u003e\n\u003ch3\u003eIdeal for Home Gyms, Functional Fitness \u0026amp; HIIT\u003c\/h3\u003e\n\u003cp\u003eThe GymSets Assault Bike is a versatile choice for anyone looking for an \u003cstrong\u003eair bike, fan bike, HIIT exercise bike or full-body cardio machine\u003c\/strong\u003e. Its combination of upper-body movement, lower-body pedalling and progressive fan resistance makes it one of the most efficient ways to combine cardiovascular training and muscular endurance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHIIT and sprint intervals\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFunctional fitness and circuit training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCardiovascular conditioning\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWarm-ups and cool-downs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFull-body endurance training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHome and gym training environments\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions \u0026amp; Specifications\u003c\/h3\u003e\n\u003cdiv class=\"gs-specs\"\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eProduct Weight\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e54.4kg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eLength\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e129.4cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eWidth\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e59.2cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eHeight\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e127.4cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eResistance\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eProgressive air resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eFan\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e27\" steel resistance fan\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eFrame\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eHeavy-duty steel with industrial powder coating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eTransmission\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eSquare cone transmission design\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eBearings\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e20 sealed cartridge bearings across pivot points\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003ePower\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eSelf-powered — no charger required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eTrain Harder with GymSets\u003c\/h3\u003e\n\u003cp\u003eFrom short, explosive intervals to longer endurance sessions, the \u003cstrong\u003eGymSets Assault Bike\u003c\/strong\u003e delivers a responsive full-body workout that adapts to how hard you train. Built with a strong steel frame, progressive air resistance and a 27-inch fan, it is designed to become a dependable part of your conditioning setup.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":54977809645941,"sku":"10115","price":349.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Variant_3c53f2d4-9feb-4649-bffe-0bc363fa4667.jpg?v=1783000378"},{"product_id":"gymsets-essential-skierg","title":"GymSets Essential Ski Erg","description":"\u003cstyle\u003e\n  #gs-skierg-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-skierg-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-skierg-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.5px;\n  }\n\n  #gs-skierg-description .gs-copy {\n    max-width: 680px;\n    font-size: 14px;\n    line-height: 1.65;\n    color: #4a4a4a;\n  }\n\n  #gs-skierg-description .gs-copy p {\n    margin: 0 0 14px;\n  }\n\n  #gs-skierg-description .gs-copy strong {\n    color: #111;\n    font-weight: 700;\n  }\n\n  #gs-skierg-description .gs-highlights {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n    margin: 16px 0 0;\n    padding: 0;\n    list-style: none;\n  }\n\n  #gs-skierg-description .gs-highlight {\n    background: #f4f4f4;\n    border-radius: 6px;\n    padding: 8px 11px;\n    font-size: 11px;\n    line-height: 1;\n    font-weight: 650;\n    white-space: nowrap;\n  }\n\n  @media (max-width: 749px) {\n    #gs-skierg-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-skierg-description .gs-copy {\n      font-size: 13.5px;\n    }\n\n    #gs-skierg-description .gs-highlights {\n      gap: 6px;\n      margin-top: 14px;\n    }\n\n    #gs-skierg-description .gs-highlight {\n      font-size: 10.5px;\n      padding: 8px 10px;\n    }\n  }\n\u003c\/style\u003e\n\u003csection id=\"gs-skierg-description\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Product\"\u003e\u003cmeta itemprop=\"brand\" content=\"GymSets\"\u003e \u003cmeta itemprop=\"category\" content=\"Ski Erg Machine\"\u003e\n\u003cdiv class=\"gs-eyebrow\"\u003eFull Body Cardio\u003c\/div\u003e\n\u003ch2 itemprop=\"name\"\u003eGymSets Essential Ski Erg\u003c\/h2\u003e\n\u003cdiv class=\"gs-copy\" itemprop=\"description\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eGymSets Essential Ski Erg\u003c\/strong\u003e is a full-body cardio and conditioning machine designed for \u003cstrong\u003ehome gyms, commercial gyms, functional fitness and HYROX-style training\u003c\/strong\u003e. Using a responsive flywheel resistance system, each pull engages the arms, shoulders, back, core and lower body to help develop cardiovascular endurance, strength, power and coordination.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003e10 adjustable resistance levels\u003c\/strong\u003e, users can easily alter the intensity and feel of each workout. Lower settings are ideal for technique work, warm-ups and longer endurance sessions, while higher resistance levels provide a more demanding pull for strength-focused intervals and high-intensity conditioning.\u003c\/p\u003e\n\u003cp\u003eThe integrated performance monitor tracks key workout data including \u003cstrong\u003eheart rate, calories, strokes and training time\u003c\/strong\u003e, alongside multiple workout modes. \u003cstrong\u003eBluetooth connectivity\u003c\/strong\u003e allows compatible heart-rate monitoring and connected training, giving users clear performance feedback throughout each session.\u003c\/p\u003e\n\u003cp\u003eUnlike many Ski Erg machines where the freestanding floor stand is sold separately, the \u003cstrong\u003eGymSets Essential Ski Erg includes the base as standard\u003c\/strong\u003e. This creates a complete freestanding training station without requiring an additional stand purchase or permanent wall mounting.\u003c\/p\u003e\n\u003cp\u003eThe Ski Erg uses \u003cstrong\u003eergonomic strapless handles and high-strength drive cords\u003c\/strong\u003e to provide a smooth, responsive pulling motion. The strapless design allows natural hand positioning without requiring wrist straps, while the durable drive system is built for repeated training in both home and commercial environments.\u003c\/p\u003e\n\u003cp\u003eThe machine can be used for \u003cstrong\u003estanding or seated Ski Erg training\u003c\/strong\u003e, making it suitable for a wide range of athletes and training requirements. Seated use also allows effective upper-body and core conditioning for users who prefer or require a seated training position.\u003c\/p\u003e\n\u003cp\u003eWith the included floor stand fitted, the GymSets Essential Ski Erg measures approximately \u003cstrong\u003e60cm wide × 127cm deep × 216cm high\u003c\/strong\u003e. The Ski Erg itself weighs approximately \u003cstrong\u003e21kg\u003c\/strong\u003e, with the floor stand weighing approximately \u003cstrong\u003e18kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAssembly is straightforward, requiring only \u003cstrong\u003e12 screws\u003c\/strong\u003e, with the necessary tools included. The result is a compact, versatile and durable Ski Erg designed for everything from steady-state cardio and interval training to functional fitness and high-intensity conditioning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul class=\"gs-highlights\"\u003e\n\u003cli class=\"gs-highlight\"\u003e10 Resistance Levels\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eBluetooth Connectivity\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eHeart Rate Tracking\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eCalories \u0026amp; Strokes\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eWorkout Timer\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eMultiple Training Modes\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eFloor Stand Included\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eFlywheel Resistance\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eStrapless Handles\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eHome \u0026amp; Commercial Use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":54853578359157,"sku":"10105","price":329.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Ski_Erg_Variant.jpg?v=1773221252"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/collections\/4bdb0639-029a-4616-8076-66eb0a070465.9333938fbcbf96390e9d01eb3884a322.webp?v=1785245878","url":"https:\/\/gymsets.es\/collections\/pull-up-stations\/studio.oembed","provider":"GYM SETS UK","version":"1.0","type":"link"}