{"title":"Hybrid Training","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePower up every side of your fitness with our Hybrid Training collection. These sessions blend strength, conditioning, and athletic movement to build muscle, boost endurance, and sharpen performance all at once. Expect smart programming that pairs lifts, functional drills, and cardio bursts so you can move better, feel fitter, and handle whatever life (or your workouts) throws at you.\u003c\/p\u003e","products":[{"product_id":"air-bike","title":"Assault Bike","description":"\u003cstyle\u003e\n  #gs-assault-bike-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-assault-bike-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-assault-bike-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-assault-bike-description h3 {\n    margin: 28px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-assault-bike-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.65;\n  }\n\n  #gs-assault-bike-description strong {\n    font-weight: 700;\n  }\n\n  #gs-assault-bike-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 26px;\n  }\n\n  #gs-assault-bike-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-assault-bike-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 5px;\n  }\n\n  #gs-assault-bike-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.5;\n    color: #444;\n  }\n\n  #gs-assault-bike-description .gs-highlight {\n    margin: 24px 0;\n    padding: 18px;\n    border-left: 3px solid #111;\n    background: #f7f7f7;\n  }\n\n  #gs-assault-bike-description .gs-highlight p {\n    margin: 0;\n  }\n\n  #gs-assault-bike-description ul {\n    margin: 10px 0 18px;\n    padding-left: 20px;\n  }\n\n  #gs-assault-bike-description li {\n    margin-bottom: 8px;\n    font-size: 15px;\n    line-height: 1.55;\n  }\n\n  #gs-assault-bike-description .gs-specs {\n    margin-top: 18px;\n    border-top: 1px solid #e7e7e7;\n  }\n\n  #gs-assault-bike-description .gs-spec-row {\n    display: grid;\n    grid-template-columns: 38% 62%;\n    padding: 11px 0;\n    border-bottom: 1px solid #e7e7e7;\n    font-size: 14px;\n  }\n\n  #gs-assault-bike-description .gs-spec-name {\n    font-weight: 700;\n  }\n\n  #gs-assault-bike-description .gs-spec-value {\n    color: #333;\n  }\n\n  @media (max-width: 640px) {\n    #gs-assault-bike-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-assault-bike-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-assault-bike-description .gs-spec-row {\n      grid-template-columns: 1fr;\n      gap: 3px;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv id=\"gs-assault-bike-description\"\u003e\n\u003cspan class=\"gs-eyebrow\"\u003eGymSets Assault Bike\u003c\/span\u003e\n\u003ch2\u003eFull-Body Air Bike Built for High-Intensity Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGymSets Assault Bike\u003c\/strong\u003e is a heavy-duty air resistance exercise bike designed for \u003cstrong\u003eHIIT, functional fitness, conditioning, endurance training and full-body cardio\u003c\/strong\u003e. Its moving handlebars and pedals work the upper and lower body together, helping create an intense, efficient workout from one machine.\u003c\/p\u003e\n\u003cp\u003eUnlike a fixed-resistance exercise bike, the fan resistance responds directly to your effort. \u003cstrong\u003eThe harder you push, the greater the resistance becomes\u003c\/strong\u003e, making the bike suitable for everything from controlled warm-ups to demanding sprint intervals.\u003c\/p\u003e\n\u003cdiv class=\"gs-benefit-grid\"\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003eFull-Body Cardio\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e Moving handlebars and pedals engage the arms, back and legs together. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003eProgressive Air Resistance\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e Resistance automatically increases as your training intensity increases. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003e27\" Steel Fan\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e Large fan system delivers responsive resistance for sprint, interval and endurance work. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-benefit\"\u003e\n\u003cspan class=\"gs-benefit-title\"\u003eSelf-Powered\u003c\/span\u003e \u003cspan class=\"gs-benefit-text\"\u003e No mains power connection or charger is required during training. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eBuilt for Demanding Conditioning Workouts\u003c\/h3\u003e\n\u003cp\u003eDesigned for athletes who want more from their cardio equipment, the GymSets Assault Bike is ideal for \u003cstrong\u003ehigh-intensity interval training, functional fitness, circuits, warm-ups, conditioning and endurance sessions\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBecause resistance is generated by the fan, there is no fixed upper resistance level in the same way as a traditional exercise bike. Your effort controls the challenge, allowing both beginners and experienced athletes to train at an intensity suited to them.\u003c\/p\u003e\n\u003cdiv class=\"gs-highlight\"\u003e\n\u003cp\u003e\u003cstrong\u003ePush harder. Get more resistance.\u003c\/strong\u003e The air resistance system scales naturally with your effort, making the GymSets Assault Bike particularly effective for HIIT and interval training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n\u003cp\u003eThe bike is built around a \u003cstrong\u003eheavy-duty steel frame\u003c\/strong\u003e with an industrial powder-coated finish for durability and long-term performance. Reinforced pedals and crank components help support repeated high-effort sessions, while sealed cartridge bearings support smooth movement across the bike.\u003c\/p\u003e\n\u003cp\u003eAt \u003cstrong\u003e54.4kg\u003c\/strong\u003e, the bike provides a substantial, stable platform without requiring mains electricity, making it suitable for dedicated home gyms, PT studios and demanding training environments.\u003c\/p\u003e\n\u003ch3\u003eTrack Every Session\u003c\/h3\u003e\n\u003cp\u003eThe advanced LCD display allows you to monitor your workout and structure training around performance targets including \u003cstrong\u003edistance, calories and workout intensity\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether you are completing short sprint intervals or longer conditioning sessions, the display gives you the information needed to track performance and measure progress over time.\u003c\/p\u003e\n\u003ch3\u003eIdeal for Home Gyms, Functional Fitness \u0026amp; HIIT\u003c\/h3\u003e\n\u003cp\u003eThe GymSets Assault Bike is a versatile choice for anyone looking for an \u003cstrong\u003eair bike, fan bike, HIIT exercise bike or full-body cardio machine\u003c\/strong\u003e. Its combination of upper-body movement, lower-body pedalling and progressive fan resistance makes it one of the most efficient ways to combine cardiovascular training and muscular endurance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHIIT and sprint intervals\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFunctional fitness and circuit training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCardiovascular conditioning\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWarm-ups and cool-downs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFull-body endurance training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHome and gym training environments\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions \u0026amp; Specifications\u003c\/h3\u003e\n\u003cdiv class=\"gs-specs\"\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eProduct Weight\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e54.4kg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eLength\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e129.4cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eWidth\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e59.2cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eHeight\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e127.4cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eResistance\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eProgressive air resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eFan\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e27\" steel resistance fan\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eFrame\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eHeavy-duty steel with industrial powder coating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eTransmission\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eSquare cone transmission design\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003eBearings\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003e20 sealed cartridge bearings across pivot points\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gs-spec-row\"\u003e\n\u003cspan class=\"gs-spec-name\"\u003ePower\u003c\/span\u003e \u003cspan class=\"gs-spec-value\"\u003eSelf-powered — no charger required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eTrain Harder with GymSets\u003c\/h3\u003e\n\u003cp\u003eFrom short, explosive intervals to longer endurance sessions, the \u003cstrong\u003eGymSets Assault Bike\u003c\/strong\u003e delivers a responsive full-body workout that adapts to how hard you train. Built with a strong steel frame, progressive air resistance and a 27-inch fan, it is designed to become a dependable part of your conditioning setup.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":54977809645941,"sku":"10115","price":349.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Variant_3c53f2d4-9feb-4649-bffe-0bc363fa4667.jpg?v=1783000378"},{"product_id":"gymsets-essential-skierg","title":"GymSets Essential Ski Erg","description":"\u003cstyle\u003e\n  #gs-skierg-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-skierg-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-skierg-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.5px;\n  }\n\n  #gs-skierg-description .gs-copy {\n    max-width: 680px;\n    font-size: 14px;\n    line-height: 1.65;\n    color: #4a4a4a;\n  }\n\n  #gs-skierg-description .gs-copy p {\n    margin: 0 0 14px;\n  }\n\n  #gs-skierg-description .gs-copy strong {\n    color: #111;\n    font-weight: 700;\n  }\n\n  #gs-skierg-description .gs-highlights {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n    margin: 16px 0 0;\n    padding: 0;\n    list-style: none;\n  }\n\n  #gs-skierg-description .gs-highlight {\n    background: #f4f4f4;\n    border-radius: 6px;\n    padding: 8px 11px;\n    font-size: 11px;\n    line-height: 1;\n    font-weight: 650;\n    white-space: nowrap;\n  }\n\n  @media (max-width: 749px) {\n    #gs-skierg-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-skierg-description .gs-copy {\n      font-size: 13.5px;\n    }\n\n    #gs-skierg-description .gs-highlights {\n      gap: 6px;\n      margin-top: 14px;\n    }\n\n    #gs-skierg-description .gs-highlight {\n      font-size: 10.5px;\n      padding: 8px 10px;\n    }\n  }\n\u003c\/style\u003e\n\u003csection id=\"gs-skierg-description\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Product\"\u003e\u003cmeta itemprop=\"brand\" content=\"GymSets\"\u003e \u003cmeta itemprop=\"category\" content=\"Ski Erg Machine\"\u003e\n\u003cdiv class=\"gs-eyebrow\"\u003eFull Body Cardio\u003c\/div\u003e\n\u003ch2 itemprop=\"name\"\u003eGymSets Essential Ski Erg\u003c\/h2\u003e\n\u003cdiv class=\"gs-copy\" itemprop=\"description\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eGymSets Essential Ski Erg\u003c\/strong\u003e is a full-body cardio and conditioning machine designed for \u003cstrong\u003ehome gyms, commercial gyms, functional fitness and HYROX-style training\u003c\/strong\u003e. Using a responsive flywheel resistance system, each pull engages the arms, shoulders, back, core and lower body to help develop cardiovascular endurance, strength, power and coordination.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003e10 adjustable resistance levels\u003c\/strong\u003e, users can easily alter the intensity and feel of each workout. Lower settings are ideal for technique work, warm-ups and longer endurance sessions, while higher resistance levels provide a more demanding pull for strength-focused intervals and high-intensity conditioning.\u003c\/p\u003e\n\u003cp\u003eThe integrated performance monitor tracks key workout data including \u003cstrong\u003eheart rate, calories, strokes and training time\u003c\/strong\u003e, alongside multiple workout modes. \u003cstrong\u003eBluetooth connectivity\u003c\/strong\u003e allows compatible heart-rate monitoring and connected training, giving users clear performance feedback throughout each session.\u003c\/p\u003e\n\u003cp\u003eUnlike many Ski Erg machines where the freestanding floor stand is sold separately, the \u003cstrong\u003eGymSets Essential Ski Erg includes the base as standard\u003c\/strong\u003e. This creates a complete freestanding training station without requiring an additional stand purchase or permanent wall mounting.\u003c\/p\u003e\n\u003cp\u003eThe Ski Erg uses \u003cstrong\u003eergonomic strapless handles and high-strength drive cords\u003c\/strong\u003e to provide a smooth, responsive pulling motion. The strapless design allows natural hand positioning without requiring wrist straps, while the durable drive system is built for repeated training in both home and commercial environments.\u003c\/p\u003e\n\u003cp\u003eThe machine can be used for \u003cstrong\u003estanding or seated Ski Erg training\u003c\/strong\u003e, making it suitable for a wide range of athletes and training requirements. Seated use also allows effective upper-body and core conditioning for users who prefer or require a seated training position.\u003c\/p\u003e\n\u003cp\u003eWith the included floor stand fitted, the GymSets Essential Ski Erg measures approximately \u003cstrong\u003e60cm wide × 127cm deep × 216cm high\u003c\/strong\u003e. The Ski Erg itself weighs approximately \u003cstrong\u003e21kg\u003c\/strong\u003e, with the floor stand weighing approximately \u003cstrong\u003e18kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAssembly is straightforward, requiring only \u003cstrong\u003e12 screws\u003c\/strong\u003e, with the necessary tools included. The result is a compact, versatile and durable Ski Erg designed for everything from steady-state cardio and interval training to functional fitness and high-intensity conditioning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul class=\"gs-highlights\"\u003e\n\u003cli class=\"gs-highlight\"\u003e10 Resistance Levels\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eBluetooth Connectivity\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eHeart Rate Tracking\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eCalories \u0026amp; Strokes\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eWorkout Timer\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eMultiple Training Modes\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eFloor Stand Included\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eFlywheel Resistance\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eStrapless Handles\u003c\/li\u003e\n\u003cli class=\"gs-highlight\"\u003eHome \u0026amp; Commercial Use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":54853578359157,"sku":"10105","price":329.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Ski_Erg_Variant.jpg?v=1773221252"},{"product_id":"gymsets-row-erg","title":"GymSets Row Erg","description":"\u003cstyle\u003e\n  #gs-row-erg-description {\n    font-family: inherit;\n    color: #111;\n    margin: 20px 0 10px;\n  }\n\n  #gs-row-erg-description .gs-eyebrow {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n  }\n\n  #gs-row-erg-description h2 {\n    margin: 0 0 12px;\n    font-size: 25px;\n    line-height: 1.15;\n    font-weight: 700;\n    letter-spacing: -0.3px;\n  }\n\n  #gs-row-erg-description h3 {\n    margin: 26px 0 10px;\n    font-size: 19px;\n    line-height: 1.25;\n    font-weight: 700;\n  }\n\n  #gs-row-erg-description p {\n    margin: 0 0 14px;\n    font-size: 15px;\n    line-height: 1.6;\n  }\n\n  #gs-row-erg-description strong {\n    font-weight: 700;\n  }\n\n  #gs-row-erg-description .gs-benefit-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    margin: 20px 0 24px;\n  }\n\n  #gs-row-erg-description .gs-benefit {\n    border: 1px solid #e8e8e8;\n    border-radius: 8px;\n    padding: 15px;\n    background: #fff;\n  }\n\n  #gs-row-erg-description .gs-benefit-title {\n    display: block;\n    font-size: 14px;\n    font-weight: 700;\n    margin-bottom: 4px;\n  }\n\n  #gs-row-erg-description .gs-benefit-text {\n    font-size: 13px;\n    line-height: 1.45;\n    color: #444;\n  }\n\n  #gs-row-erg-description .gs-specs {\n    margin-top: 16px;\n    border-top: 1px solid #e7e7e7;\n  }\n\n  #gs-row-erg-description .gs-spec-row {\n    display: grid;\n    grid-template-columns: 38% 62%;\n    padding: 11px 0;\n    border-bottom: 1px solid #e7e7e7;\n    font-size: 14px;\n  }\n\n  #gs-row-erg-description .gs-spec-name {\n    font-weight: 700;\n  }\n\n  #gs-row-erg-description .gs-spec-value {\n    color: #333;\n  }\n\n  @media (max-width: 640px) {\n    #gs-row-erg-description .gs-benefit-grid {\n      grid-template-columns: 1fr;\n    }\n\n    #gs-row-erg-description h2 {\n      font-size: 22px;\n    }\n\n    #gs-row-erg-description .gs-spec-row {\n      grid-template-columns: 1fr;\n      gap: 3px;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv id=\"gs-row-erg-description\"\u003e\n\n  \u003cspan class=\"gs-eyebrow\"\u003eGymSets Row Erg 2.0\u003c\/span\u003e\n\n  \u003ch2\u003eFull-Body Rowing Machine for Cardio, Conditioning \u0026amp; Endurance\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003eGymSets Row Erg 2.0\u003c\/strong\u003e is a foldable rowing machine built for\n    \u003cstrong\u003efull-body cardio, endurance training, HIIT and conditioning\u003c\/strong\u003e.\n    It combines 10 adjustable resistance levels, a long aluminium frame and a stainless-steel chain\n    for a smooth, controlled rowing motion.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"gs-benefit-grid\"\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003e10 Resistance Levels\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Adjust the difficulty for steady cardio, endurance work or harder interval sessions.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eFull-Body Training\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Works the legs, core, back and arms together in one low-impact movement.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003ePerformance Display\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Track time, distance, strokes, watts and calories while you train.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-benefit\"\u003e\n      \u003cspan class=\"gs-benefit-title\"\u003eFoldable \u0026amp; Easy to Move\u003c\/span\u003e\n      \u003cspan class=\"gs-benefit-text\"\u003e\n        Foldable design and front transport wheels make storage and repositioning easier.\n      \u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003ch3\u003eSmooth, Stable Rowing\u003c\/h3\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003ealuminium alloy frame\u003c\/strong\u003e and \u003cstrong\u003estainless-steel chain\u003c\/strong\u003e are designed\n    to provide a consistent rowing stroke and a stable feel during harder sessions.\n    Adjustable footrests and an ergonomic handle help keep training comfortable and controlled.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eBuilt for Home Gyms \u0026amp; Training Spaces\u003c\/h3\u003e\n\n  \u003cp\u003e\n    With a \u003cstrong\u003e135kg maximum user weight\u003c\/strong\u003e, 242cm operating length and a 34.7kg machine weight,\n    the Row Erg is suitable for home gyms, PT studios and dedicated conditioning spaces.\n    Its foldable design helps reduce the space required when training is finished.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eDimensions \u0026amp; Specifications\u003c\/h3\u003e\n\n  \u003cdiv class=\"gs-specs\"\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eDimensions\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e242cm L × 60.5cm W × 109cm H\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eProduct Weight\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e34.7kg\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eMaximum User Weight\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e135kg \/ 300lb\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eResistance\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003e10 adjustable levels\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eFrame\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eAluminium alloy\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eChain\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eStainless steel\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eDisplay\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eTime, distance, strokes, watts and calories\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"gs-spec-row\"\u003e\n      \u003cspan class=\"gs-spec-name\"\u003eStorage\u003c\/span\u003e\n      \u003cspan class=\"gs-spec-value\"\u003eFoldable with front transport wheels\u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":54911717015925,"sku":"10106","price":279.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/DSC_6975_copy_2.jpg?v=1776857779"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/collections\/DSC_8240.webp?v=1785243965","url":"https:\/\/gymsets.es\/collections\/slam-balls\/performance.oembed","provider":"GYM SETS UK","version":"1.0","type":"link"}